Whole Wheat Spinach Paratha (Palak Paratha)
North Indian healthy paratha — whole wheat flour kneaded with pureed spinach, garlic, green chilli, and ajwain, then rolled and tava-roasted with ghee. Best served with pickle.
Ingredients
- Spinach (Palak) — 1 cup (chopped)
- Water (optional) (whole)
- Sunflower Oil — 0.5 tbsp (whole)
- ajwain — 1 tsp (ground)
- salt (optional) (whole)
- Ghee (optional) (whole)
- green chillies — 2 piece (chopped)
- Coriander Leaves (optional) (ground)
- Garlic — 4 piece (chopped)
- Wheat Flour (Atta) — 2 cup (whole)
Method
- To begin making the Whole Wheat Spinach Paratha, blend spinach, coriander, garlic and chilies in a mixer grinder to make a paste.Add this paste to the wheat flour.
- Add salt to taste, ajwain and oil to the mixture and knead together to make to a smooth dough.
- Add water if required.Divide the dough into equal lemon size portions.
- Take one portion and dust in dry flour.
- Flatten the ball with your fingers and roll the rough into a 5 to 6 inch diameter circle.
- Heat the non-stick tawa and place the rolled spinach paratha on the tawa.
- Cook till small blisters appear on the surface.
- Flip and cook the roti on the on the other side as well.Flip a couple of times to get the parathas browned and cooked well on both sides.
- Smear ghee on top and transfer into a plate and serve.
- Serve Wheat Flour Spinach Paratha with Raw Mango raita orAvocado raita or any raita of your choice.
Common questions
- Whole Wheat Spinach Paratha (Palak Paratha) ko English mein kya kehte hain?
- साबुत गेहूं पालक पराठा ko English mein Whole Wheat Spinach Paratha (Palak Paratha) likhte hain.
- Ek plate Whole Wheat Spinach Paratha (Palak Paratha) mein kitni calories hoti hain?
- 239 kcal per plate.
- Kitna time lagta hai?
- 40 min lagta hai — 20 min taiyari, 20 min pakana.