Una Sattu Paratha ko English mein kya kehte hain?

ऊना सत्तू पराँठा ko English mein Una Sattu Paratha likhte hain.

Kitna time lagta hai?

30 min lagta hai — 20 min taiyari, 10 min pakana.

Una Sattu Paratha

Name: Una Sattu Paratha
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: Himachal Pradesh Indian
Ingredients: 2tbsp Coriander Leaves; 100g Curd; salt; 250g Wheat Flour (Atta); 250g Sattu (Pure Chana); 2tbsp oil

Roasted gram flour stuffed paratha from Una foothills. Protein-rich breakfast with curd and pickle.

Time 30 min · Serves 6 · 349 kcal · Una, Himachal Pradesh

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Curd — 100 g (whole)
salt (optional) (whole)
Wheat Flour (Atta) — 250 g (ground)
Sattu (Pure Chana) — 250 g (ground)

Tempering

oil — 2 tbsp (whole)

Method

In a bowl, dry roast the sattu lightly if not already roasted, then mix it with a little oil, curd and salt to make a soft, well-spiced stuffing. Add chopped coriander leaves to the stuffing and mix well.
In another bowl, knead the wheat flour with water and a pinch of salt into a soft, smooth dough. Cover and let it rest for 10 minutes.
Divide the dough into equal balls. Roll out one ball into a small circle, place a portion of the sattu stuffing in the centre, and gather the edges to seal it like a potli.
Dust with a little flour and gently roll out the stuffed ball into a paratha, being careful not to let the filling spill out.
Heat a tawa on medium flame and place the paratha on it. Drizzle oil around the edges and on top, and cook both sides until golden brown crisp spots appear.
Serve the una sattu paratha hot with curd or pickle.

Common questions

Una Sattu Paratha ko English mein kya kehte hain?: ऊना सत्तू पराँठा ko English mein Una Sattu Paratha likhte hain.
Ek plate Una Sattu Paratha mein kitni calories hoti hain?: 349 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 20 min taiyari, 10 min pakana.

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