
Chana Dal Paratha
Chana dal stuffed paratha cooked with ghee on tawa. Protein-rich Faridabad breakfast with curd and pickle.
Time 45 min · Serves 9 · 334 kcal · Faridabad, Haryana
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- Asafoetida — 0.5 g (powder)
- Amchur (Hand-Ground Coarse Grade) — 2 g (ground)
- Curd — 100 g (whole)
- Ghee — 100 g (whole)
- Chana Dal — 250 g (whole)
- salt (optional) (whole)
- green chillies — 8 g (chopped)
- garam masala powder — 2 g (ground)
- Wheat Flour (Atta) — 250 g (ground)
Tempering
Method
- Soak the chana dal for 1-2 hours, then boil until soft but not mushy; drain well and coarsely mash.
- Mix the mashed dal with hing, amchur, garam masala powder, chopped green chilli, coriander leaves and salt into a dry, crumbly stuffing.
- Knead the wheat flour with salt and water into a soft dough; cover and rest for 15-20 minutes.
- Roll dough into small discs, fill with the dal stuffing, seal and roll out gently into a paratha.
- Roast on a hot tawa with ghee and a little oil on both sides until golden brown.
- Serve hot with curd and pickle.
Common questions
- Chana Dal Paratha ko English mein kya kehte hain?
- फरीदाबाद चना दाल पराँठा ko English mein Chana Dal Paratha likhte hain.
- Ek plate Chana Dal Paratha mein kitni calories hoti hain?
- 334 kcal per plate.
- Kitna time lagta hai?
- 45 min lagta hai — 30 min taiyari, 15 min pakana.
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