Haryanvi Sattu Paratha ko English mein kya kehte hain?

हरियाणवी सत्तू पराँठा ko English mein Haryanvi Sattu Paratha likhte hain.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

Haryanvi Sattu Paratha

Name: Haryanvi Sattu Paratha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Cuisine: Haryana Indian
Ingredients: 2tbsp Coriander Leaves; 8g green chillies; 250g Sattu (Pure Chana); 250g Wheat Flour (Atta); 0.5g Asafoetida; 2g ajwain; 100g Ghee; salt; 2tbsp Mustard Oil

Roasted gram flour stuffed flatbread cooked on tawa with ghee. Haryanvi high-protein farmer breakfast.

Time 25 min · Serves 6 · 489 kcal · Southern Haryana, Haryana

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

green chillies — 8 g (chopped)
Sattu (Pure Chana) — 250 g (ground)
Wheat Flour (Atta) — 250 g (ground)
Asafoetida — 0.5 g (powder)
ajwain — 2 g (whole)
Ghee — 100 g (whole)
salt (optional) (whole)

Tempering

Mustard Oil — 2 tbsp (whole)

Method

Mix the sattu with mustard oil, ajwain, chopped green chilli, hing, chopped coriander leaves and salt; add a little water to bind into a moist, holdable stuffing.
Knead the wheat flour with salt and water into a soft dough; cover and rest for 15 minutes.
Roll dough into discs, fill with the sattu stuffing, seal well and roll out gently - the filling is drier, so seal carefully to prevent tearing.
Roast on a hot tawa with ghee on both sides until golden brown and crisp.
Serve hot with extra ghee, pickle or curd.

Common questions

Haryanvi Sattu Paratha ko English mein kya kehte hain?: हरियाणवी सत्तू पराँठा ko English mein Haryanvi Sattu Paratha likhte hain.
Ek plate Haryanvi Sattu Paratha mein kitni calories hoti hain?: 489 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 15 min taiyari, 10 min pakana.

Ghar ka khana in Gurugram →