How much cooking time?

45 min — 30 min prep, 15 min cooking.

Tandoori Paneer Tikka

Name: Tandoori Paneer Tikka
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 9 servings
Cuisine: Punjab Indian
Ingredients: 2tbsp Coriander Leaves; 250g Paneer; 4tbsp Gram Flour; 100g green bell pepper; salt; 250g Curd; 2tbsp oil

Smoky charcoal-grilled paneer with bell peppers in hung curd marinade. Modern Mohali restaurant-bar appetizer.

Time 45 min · Serves 9 · 141 kcal · Mohali, Punjab

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Paneer — 250 g (whole)
Gram Flour — 4 tbsp (ground)
green bell pepper — 100 g (chopped)
salt (optional) (whole)
Curd — 250 g (whole)

Tempering

oil — 2 tbsp (whole)

Method

Cut the paneer and bell peppers into bite-sized cubes.
Whisk thick curd with roasted gram flour (besan), salt and spices into a marinade. Coat the paneer and peppers well and rest 30 minutes.
Thread the marinated paneer and peppers onto skewers.
Grill on a tandoor, grill pan or oven, brushing with oil, until charred at the edges. Turn for even cooking.
Sprinkle chaat masala and serve hot with mint chutney.

Common questions

How many calories in one plate of Tandoori Paneer Tikka?: 141 kcal per plate.
How much cooking time?: 45 min — 30 min prep, 15 min cooking.

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