Sprouts Upma ko English mein kya kehte hain?

स्प्राउट्स उपमा ko English mein Sprouts Upma likhte hain.

Kitna time lagta hai?

15 min lagta hai — 5 min taiyari, 10 min pakana.

Sprouts Upma

Name: Sprouts Upma
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 1tbsp Coriander Leaves; 150g green moong sprouts; 0.5piece Lemon; 1piece green chillies; 120g sooji; 0.5piece onion; 4g salt; 1.33cup Water; 3tsp Coconut Oil; 4piece Curry Leaves; 0.5tsp Mustard Seeds (Black)

Sprouted moong upma. Enzyme + protein + fiber morning meal.

Time 15 min · Serves 3 · 227 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 1 tbsp (ground)

Main

green moong sprouts — 150 g (chopped)
Lemon — 0.5 piece (chopped)
green chillies — 1 piece (chopped)
sooji — 120 g (ground)
onion — 0.5 piece (chopped)
salt — 4 g (whole)
Water — 1.33 cup (whole)

Tempering

Coconut Oil — 3 tsp (whole)
Curry Leaves — 4 piece (ground)
Mustard Seeds (Black) — 0.5 tsp (whole)

Method

Dry roast rava 2 min. Set aside.
Heat oil. Temper mustard, curry leaves.
Add onion, chilli. Sauté 1 min.
Add sprouts, toss 2 min. Add water, salt. Boil.
Add rava. Stir. Cook 3 min covered.
Add lemon, coriander. Living food + fiber.

Common questions

Sprouts Upma ko English mein kya kehte hain?: स्प्राउट्स उपमा ko English mein Sprouts Upma likhte hain.
Ek plate Sprouts Upma mein kitni calories hoti hain?: 227 kcal per plate.
Kitna time lagta hai?: 15 min lagta hai — 5 min taiyari, 10 min pakana.