Foxtail Millet Upma ko English mein kya kehte hain?

फॉक्सटेल मिलेट उपमा ko English mein Foxtail Millet Upma likhte hain.

Kitna time lagta hai?

22 min lagta hai — 10 min taiyari, 12 min pakana.

Foxtail Millet Upma

Name: Foxtail Millet Upma
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 1.5cup Water; 0.5piece Lemon; 80g Foxtail Millet; 1tbsp Peanuts; 4g salt; 0.5piece onion; 0.25tsp Turmeric Powder; 0.5piece Carrot; 1piece green chillies; 0.5tsp Mustard Seeds (Black); 4piece Curry Leaves; 1tsp Coconut Oil

Kangni millet upma with vegetables. Low GI, gluten-free, diabetic breakfast.

Time 22 min · Serves 3 · 168 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Water — 1.5 cup (whole)
Lemon — 0.5 piece (chopped)
Foxtail Millet — 80 g (ground)
Peanuts — 1 tbsp (whole)
salt — 4 g (whole)
onion — 0.5 piece (chopped)
Turmeric Powder — 0.25 tsp (ground)
Carrot — 0.5 piece (chopped)
green chillies — 1 piece (chopped)

Tempering

Mustard Seeds (Black) — 0.5 tsp (whole)
Curry Leaves — 4 piece (ground)
Coconut Oil — 1 tsp (whole)

Method

Wash millet, soak 10 minutes. Drain.
Heat oil. Temper mustard, curry leaves, peanuts.
Add onion, carrot, chilli. Sauté 2 minutes.
Add water, turmeric, salt. Boil.
Add millet. Cover. Cook on low 10 minutes.
Add lemon juice and coriander. Serve.

Common questions

Foxtail Millet Upma ko English mein kya kehte hain?: फॉक्सटेल मिलेट उपमा ko English mein Foxtail Millet Upma likhte hain.
Ek plate Foxtail Millet Upma mein kitni calories hoti hain?: 168 kcal per plate.
Kitna time lagta hai?: 22 min lagta hai — 10 min taiyari, 12 min pakana.