Oats Upma ko English mein kya kehte hain?

ओट्स उपमा ko English mein Oats Upma likhte hain.

Kitna time lagta hai?

15 min lagta hai — 5 min taiyari, 10 min pakana.

Oats Upma

Name: Oats Upma
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 1tbsp Peanuts; 1piece green chillies; 4g salt; 0.25tsp Turmeric Powder; 0.5piece Lemon; 80g Oats; 0.5piece Carrot; 1.5cup Water; 0.5piece onion; 0.5tsp Mustard Seeds (Black); 1tsp Coconut Oil; 0.5tsp Cumin Seeds; 6piece Curry Leaves

Savoury oats cooked South Indian style with vegetables. High fiber, low GI breakfast.

Time 15 min · Serves 3 · 180 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Peanuts — 1 tbsp (whole)
green chillies — 1 piece (chopped)
salt — 4 g (whole)
Turmeric Powder — 0.25 tsp (ground)
Lemon — 0.5 piece (chopped)
Oats — 80 g (ground)
Carrot — 0.5 piece (chopped)
Water — 1.5 cup (whole)
onion — 0.5 piece (chopped)

Tempering

Mustard Seeds (Black) — 0.5 tsp (whole)
Coconut Oil — 1 tsp (whole)
Cumin Seeds — 0.5 tsp (whole)
Curry Leaves — 6 piece (ground)

Method

Dry roast oats 2 minutes until fragrant. Set aside.
Heat oil. Temper mustard seeds, cumin, curry leaves, peanuts.
Add chopped onion, carrot, green chilli. Sauté 2 minutes.
Add water, turmeric, salt. Bring to boil.
Add roasted oats. Stir well. Cook 2-3 minutes on low flame.
Squeeze lemon. Garnish with coriander. Serve hot.

Common questions

Oats Upma ko English mein kya kehte hain?: ओट्स उपमा ko English mein Oats Upma likhte hain.
Ek plate Oats Upma mein kitni calories hoti hain?: 180 kcal per plate.
Kitna time lagta hai?: 15 min lagta hai — 5 min taiyari, 10 min pakana.