Millet Upma ko English mein kya kehte hain?

मिलेट उपमा ko English mein Millet Upma likhte hain.

Kitna time lagta hai?

17 min lagta hai — 5 min taiyari, 12 min pakana.

Millet Upma

Name: Millet Upma
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 1tbsp Peanuts; 1piece green chillies; 0.5piece Carrot; 2cup Water; 0.5piece onion; 0.5piece Lemon; 80g Foxtail Millet; 0.25tsp Turmeric Powder; 4g salt; 1tsp Coconut Oil; 6piece Curry Leaves; 0.5tsp Mustard Seeds (Black); 0.5tsp Cumin Seeds

Foxtail millet upma with vegetables. Gluten-free, diabetic-friendly, light.

Time 17 min · Serves 3 · 170 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Peanuts — 1 tbsp (whole)
green chillies — 1 piece (chopped)
Carrot — 0.5 piece (chopped)
Water — 2 cup (whole)
onion — 0.5 piece (chopped)
Lemon — 0.5 piece (chopped)
Foxtail Millet — 80 g (ground)
Turmeric Powder — 0.25 tsp (ground)
salt — 4 g (whole)

Tempering

Coconut Oil — 1 tsp (whole)
Curry Leaves — 6 piece (ground)
Mustard Seeds (Black) — 0.5 tsp (whole)
Cumin Seeds — 0.5 tsp (whole)

Method

Wash millet, soak 10 minutes. Drain.
Heat oil. Temper mustard, cumin, curry leaves, peanuts.
Add onion, carrot, green chilli. Sauté 2 minutes.
Add water, turmeric, salt. Bring to boil.
Add millet. Stir. Cook covered on low 10 minutes.
Fluff with fork. Add lemon juice and coriander.

Common questions

Millet Upma ko English mein kya kehte hain?: मिलेट उपमा ko English mein Millet Upma likhte hain.
Ek plate Millet Upma mein kitni calories hoti hain?: 170 kcal per plate.
Kitna time lagta hai?: 17 min lagta hai — 5 min taiyari, 12 min pakana.