Sprouted Moong Dal Spicy Sprouted Lentil Curry ko English mein kya kehte hain?

अंकुरित मूंग दाल ko English mein Sprouted Moong Dal Spicy Sprouted Lentil Curry likhte hain.

Kitna time lagta hai?

25 min lagta hai — 10 min taiyari, 15 min pakana.

Sprouted Moong Dal Spicy Sprouted Lentil Curry

Name: Sprouted Moong Dal Spicy Sprouted Lentil Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: salt; 2cup Water; 2piece Kokum; 3piece Garlic; 1tbsp Ghee; Coriander Leaves; 0.25tsp Red Chilli Powder (Lal Mirch); 0.25tsp maharashtrian goda masala; 0.25tsp Turmeric Powder; 1piece onion; 2tsp clove powder; 2cup green moong sprouts; 0.5tsp Jaggery; 0.25tsp Asafoetida; 1tsp Cumin Seeds; 1tsp Mustard Seeds (Black)

Vegetarian curry from Pan Indian. Made with green moong sprouts, onion, ghee. About 200 calories per serving.

Time 25 min · Serves 3 · 140 kcal · North India, Multiple States

Ingredients

Main

salt (optional) (whole)
Water (optional) — 2 cup (whole)
Kokum — 2 piece (whole)
Garlic — 3 piece (ground)
Ghee — 1 tbsp (whole)
Coriander Leaves (optional) (chopped)
Red Chilli Powder (Lal Mirch) — 0.25 tsp (ground)
maharashtrian goda masala — 0.25 tsp (ground)
Turmeric Powder — 0.25 tsp (ground)
onion — 1 piece (chopped)
clove powder — 2 tsp (ground)
green moong sprouts — 2 cup (whole)
Jaggery — 0.5 tsp (grated)

Tempering

Asafoetida — 0.25 tsp (ground)
Cumin Seeds — 1 tsp (whole)
Mustard Seeds (Black) — 1 tsp (whole)

Method

To begin making the Sprouted Moong Dal Recipe, heat ghee/oil in a pressure cooker.Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent.
Add water and then add the kokum, jaggery, salt, peanut powder and stir well to combine.Cover it with the lid and cook it till the cooker releases 1 whistle or till the sprouts are well cooked.
Adjust the consistency of water if required.Once the Sprouted Moong Dal is done, garnish with fresh coriander leaves and serve hot.Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner.

Common questions

Sprouted Moong Dal Spicy Sprouted Lentil Curry ko English mein kya kehte hain?: अंकुरित मूंग दाल ko English mein Sprouted Moong Dal Spicy Sprouted Lentil Curry likhte hain.
Ek plate Sprouted Moong Dal Spicy Sprouted Lentil Curry mein kitni calories hoti hain?: 140 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 10 min taiyari, 15 min pakana.