Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry) ko English mein kya kehte hain?

मूंग स्प्राउट्स उसल (महाराष्ट्रीयन अंकुरित मूंग करी) ko English mein Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry) likhte hain.

Kitna time lagta hai?

35 min lagta hai — 15 min taiyari, 20 min pakana.

Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry)

Name: Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Maharashtra Indian
Ingredients: 1piece onion; 0.25tsp Turmeric Powder; 2cup green moong sprouts; 1piece green chillies; 1tsp sugar; 1tsp Ginger; 0.5tsp maharashtrian goda masala; 0.5tsp coriander powder; 1piece Tomato; 2tsp Sunflower Oil; 1piece Carrot; salt; 2piece Lemon; 0.5tsp Cumin Seeds; 1pinch Asafoetida; 0.5tsp Mustard Seeds (Black)

Moong Sprouts Usal is a healthy Maharashtrian sprouted-legume curry — green moong sprouts sautéed with onion, tomato, carrot, ginger, green chillies, lemon, sugar, mustard seeds, cumin, asafoetida, coriander, turmeric and signature Maharashtrian goda masala. A protein-rich snack/main eaten with pav (misal-style), chapati, or as a chaat-style salad.

Time 35 min · Serves 4 · 101 kcal · West India, Maharashtra

Ingredients

Main

onion — 1 piece (chopped)
Turmeric Powder — 0.25 tsp (ground)
green moong sprouts — 2 cup (whole)
green chillies — 1 piece (chopped)
sugar — 1 tsp (whole)
Ginger — 1 tsp (ground)
maharashtrian goda masala — 0.5 tsp (ground)
coriander powder — 0.5 tsp (ground)
Tomato — 1 piece (chopped)
Sunflower Oil — 2 tsp (whole)
Carrot — 1 piece (sliced)
salt (optional) (whole)
Lemon — 2 piece (chopped)

Tempering

Cumin Seeds — 0.5 tsp (whole)
Asafoetida — 1 pinch (ground)
Mustard Seeds (Black) — 0.5 tsp (whole)

Method

To begin making the Moong Sprouts Usal Recipe , heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle.
Once the seeds have crackled add in the asafoetida and stir for a few seconds.
To this add in the chopped onion, green chillies, ginger, garlic and saute until the onions turn translucent.
Mix to combine all the ingredients well.Cover the pan and cook on low heat for about 4 to 5 minutes until the sprouts are slightly softened or you can keep the sprouts fresh like a salad.Garnish the Moong Sprouts Salad with chopped coriander leaves and serve.

Common questions

Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry) ko English mein kya kehte hain?: मूंग स्प्राउट्स उसल (महाराष्ट्रीयन अंकुरित मूंग करी) ko English mein Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry) likhte hain.
Ek plate Moong Sprouts Usal (Maharashtrian Sprouted Bean Curry) mein kitni calories hoti hain?: 101 kcal per plate.
Kitna time lagta hai?: 35 min lagta hai — 15 min taiyari, 20 min pakana.

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