Kolhapuri Usal
Sprouted legume curry Kolhapur style. Everyday veg protein.
Ise kolhapuri ussal naam se bhi khoja jata hai.
Ingredients
Garnish
- Coriander Leaves (garnish) — 10 g
Main
- Dry Coconut — 40 g
- Kolhapuri Kanda-Lasun Masala (Fire-Roasted Onion-Garlic) — 15 g
- Tomato — 100 g
- Turmeric Powder — 2 g
- Water — 600 g
- oil — 35 g
- salt — 6 g
- onion — 150 g
- Ginger — 8 g
- Matki (Sprouted Moth Beans - Premium Grade) — 250 g
- Garlic — 10 g
- Red Chilli Powder (Lal Mirch) — 4 g
Tempering
- Curry Leaves — 3 g
- Mustard Seeds (Black) — 3 g
Method
- Pressure cook the matki sprouts with a little water for 1 whistle.
- Roast sliced onion and dry coconut in a little oil till dark brown.
- Grind onion, coconut, garlic and ginger to a smooth paste.
- Heat oil, add mustard seeds and curry leaves; let them splutter.
- Add the paste, kanda-lasun masala, chilli and turmeric; fry till oil separates.
- Add chopped tomato and cook till soft.
- Add sprouts, salt and hot water; simmer till the rassa thickens slightly.
- Garnish with coriander leaves. Serve hot with pav or bhakri.
Common questions
- Kolhapuri Usal ko English mein kya kehte hain?
- कोल्हापुरी उसल ko English mein Kolhapuri Usal likhte hain.
- Ek plate Kolhapuri Usal mein kitni calories hoti hain?
- 273 kcal per plate.
- Kitna time lagta hai?
- 35 min lagta hai — 10 min taiyari, 25 min pakana.