Sprouted Moong Dal ko English mein kya kehte hain?

अंकुरित मूंग दाल ko English mein Sprouted Moong Dal likhte hain.

Kitna time lagta hai?

25 min lagta hai — 10 min taiyari, 15 min pakana.

Sprouted Moong Dal

Name: Sprouted Moong Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 5g Coriander Leaves; 25g groundnut powder; 5g salt; 60g Spring Onion; 8g Jaggery; 10g Garlic; 1.5g Turmeric Powder; 300g green moong sprouts; 20g oil; 400g Water; 8g Kokum; 3g Red Chilli Powder (Lal Mirch); 0.5g Asafoetida; 3g Cumin Seeds

North India, Multiple States curry featuring green gram sprouts, spring onion / scallion, groundnut powder. Best served hot. About 180 calories per serving.

Ise sprouted moong daal naam se bhi khoja jata hai.

Time 25 min · Serves 4 · 132 kcal · North India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 5 g

Main

groundnut powder — 25 g
salt — 5 g
Spring Onion — 60 g
Jaggery — 8 g
Garlic — 10 g
Turmeric Powder — 1.5 g
green moong sprouts — 300 g
oil — 20 g
Water — 400 g
Kokum — 8 g
Red Chilli Powder (Lal Mirch) — 3 g

Tempering

Asafoetida — 0.5 g
Cumin Seeds — 3 g

Method

Heat oil in a pressure cooker; add cumin seeds and let them splutter.
Add asafoetida, chopped spring onion and garlic; cook till the onion is soft.
Add turmeric and green moong sprouts; stir for 1 minute.
Add red chilli powder and mix well.
Add water, kokum, jaggery, groundnut powder and salt; mix well.
Close the cooker and pressure cook for 1 whistle.
Let the pressure release, garnish with coriander leaves and serve hot.

Common questions

Sprouted Moong Dal ko English mein kya kehte hain?: अंकुरित मूंग दाल ko English mein Sprouted Moong Dal likhte hain.
Ek plate Sprouted Moong Dal mein kitni calories hoti hain?: 132 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 10 min taiyari, 15 min pakana.