MH Matki Usal ko English mein kya kehte hain?

म्ह मटकी उसल ko English mein MH Matki Usal likhte hain.

Kitna time lagta hai?

30 min lagta hai — 10 min taiyari, 20 min pakana.

MH Matki Usal

Name: MH Matki Usal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Maharashtra Indian
Ingredients: 10g Coriander Leaves; 30g Fresh Coconut; 300g Water; 5g Red Chilli Powder (Lal Mirch); 30g oil; 8g Garlic; 120g onion; 250g Matki (Sprouted Moth Beans - Premium Grade); 8g maharashtrian goda masala; 2g Turmeric Powder; 80g Tomato; 6g salt; 1g Asafoetida; 3g Mustard Seeds (Black); 3g Curry Leaves

Sprouted moth bean curry. Weekly protein-rich curry.

Ise matki usal, matkichi usal, moth bean usal naam se bhi khoja jata hai.

Time 30 min · Serves 4 · 214 kcal · Maharashtra

Ingredients

Garnish

Coriander Leaves (garnish) — 10 g
Fresh Coconut (garnish) — 30 g

Main

Water — 300 g
Red Chilli Powder (Lal Mirch) — 5 g
oil — 30 g
Garlic — 8 g
onion — 120 g
Matki (Sprouted Moth Beans - Premium Grade) — 250 g
maharashtrian goda masala — 8 g
Turmeric Powder — 2 g
Tomato — 80 g
salt — 6 g

Tempering

Asafoetida — 1 g
Mustard Seeds (Black) — 3 g
Curry Leaves — 3 g

Method

Rinse the matki sprouts and drain.
Heat oil; add mustard seeds, hing and curry leaves.
Add chopped onion and crushed garlic; fry till soft.
Add tomato, turmeric, chilli and goda masala; cook 2 minutes.
Add sprouts, salt and water; mix well.
Cover and cook till sprouts are soft but whole.
Top with coconut and coriander. Serve with chapati.

Common questions

MH Matki Usal ko English mein kya kehte hain?: म्ह मटकी उसल ko English mein MH Matki Usal likhte hain.
Ek plate MH Matki Usal mein kitni calories hoti hain?: 214 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 10 min taiyari, 20 min pakana.

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