MH Matki Usal

Sprouted moth bean curry. Weekly protein-rich curry.

Time 30 min · Serves 4 · 155 kcal · Maharashtra

Ingredients

Garnish

• Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

• salt (optional) (whole)
• Ginger — 1 tsp (ground)
• onion — 2 piece (chopped)
• Matki (Sprouted Moth Beans - Premium Grade) — 100 g (soaked)
• Turmeric Powder — 0.5 tsp (ground)
• Tomato — 2 piece (chopped)
• Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
• Garlic — 1 tsp (ground)
• coriander powder — 1 tsp (ground)

Tempering

• oil — 2 tbsp (whole)
• Cumin Seeds — 1 tsp (whole)

Method

1. Wash and prepare all ingredients for MH Matki Usal. Chop vegetables, marinate protein if needed.
2. Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Add ginger-garlic paste, sauté for a minute until raw smell disappears.
5. Add tomatoes and cook until oil separates from the masala.
6. Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
7. Add the main ingredient. Mix well and coat with masala.
8. Add water as needed. Cover and cook on medium flame until done.
9. Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

MH Matki Usal ko English mein kya kehte hain?

म्ह मटकी उसल ko English mein MH Matki Usal likhte hain.

Ek plate MH Matki Usal mein kitni calories hoti hain?

155 kcal per plate.

Kitna time lagta hai?

30 min lagta hai — 10 min taiyari, 20 min pakana.

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