
Moong Dal Cheela
Crispy moong dal pancakes with vegetables. High protein, gluten-free breakfast.
Time 25 min · Serves 4 · 106 kcal · Pan-India, Multiple States
Ingredients
Garnish
- Coriander Leaves (garnish) — 2 tbsp (ground)
Main
- Water — 0.5 cup (whole)
- Ginger — 0.5 tsp (chopped)
- salt (optional) (whole)
- green chillies — 1 piece (chopped)
- onion — 0.5 piece (chopped)
- Turmeric Powder — 0.25 tsp (ground)
- Moong Dal — 100 g (whole)
Tempering
- Coconut Oil — 0.5 tsp (whole)
- Cumin Seeds — 0.5 tsp (whole)
Method
- Soak moong dal 4 hours. Grind to smooth batter with water.
- Add chopped onion, green chilli, ginger, cumin, turmeric, salt.
- Heat non-stick tawa. Brush minimal oil.
- Pour batter, spread into thin crepe.
- Cook until bottom is crispy and golden. Flip once.
- Serve hot with mint chutney.
Common questions
- Moong Dal Cheela ko English mein kya kehte hain?
- मूंग दाल चीला ko English mein Moong Dal Cheela likhte hain.
- Ek plate Moong Dal Cheela mein kitni calories hoti hain?
- 106 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 15 min taiyari, 10 min pakana.
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