Chana Dal Pancake

Bengal gram pancakes. Protein-rich, diabetic-friendly, no wheat.

Time 23 min · Serves 3 · 148 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 1 tbsp (ground)

Main

• green chillies — 1 piece (chopped)
• Turmeric Powder — 0.25 tsp (ground)
• Chana Dal — 100 g (whole)
• onion — 0.5 piece (chopped)
• Water — 0.5 cup (whole)
• salt (optional) (whole)

Tempering

• Coconut Oil — 0.5 tsp (whole)
• Cumin Seeds — 0.25 tsp (whole)

Method

1. Soak chana dal 3 hours. Grind coarse batter.
2. Add onion, chilli, cumin, turmeric, coriander, salt.
3. Heat tawa. Minimal oil.
4. Spread thick pancakes. Cook both sides until golden.
5. Crispy edges, soft center.
6. High protein, no wheat. Serve with chutney.

Common questions

Chana Dal Pancake ko English mein kya kehte hain?

चना दाल पैनकेक ko English mein Chana Dal Pancake likhte hain.

Ek plate Chana Dal Pancake mein kitni calories hoti hain?

148 kcal per plate.

Kitna time lagta hai?

23 min lagta hai — 15 min taiyari, 8 min pakana.

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