Chicken Breast Pepper Fry

Dry pepper chicken breast. Maximum protein, minimum everything else.

Time 25 min · Serves 4 · 129 kcal · Pan-India, Multiple States

Ingredients

Main

• Ginger — 1 tsp (chopped)
• Lemon — 1 piece (chopped)
• Garlic — 2 piece (chopped)
• black pepper — 1.5 tsp (ground)
• salt (optional) (whole)
• chicken breasts — 250 g (chopped)

Tempering

• Curry Leaves — 8 piece (ground)
• Coconut Oil — 1 tsp (whole)

Method

1. Cut chicken into strips. Marinate with salt, pepper, lemon.
2. Heat oil. Add curry leaves, ginger, garlic.
3. Add chicken strips. Cook on high 5-6 min, tossing.
4. Crush extra pepper, add at the end.
5. Finish with lemon squeeze.
6. Gym classic — 35g protein, 210 calories.

Common questions

Chicken Breast Pepper Fry ko English mein kya kehte hain?

चिकन ब्रेस्ट पेपर फ्राई ko English mein Chicken Breast Pepper Fry likhte hain.

Ek plate Chicken Breast Pepper Fry mein kitni calories hoti hain?

129 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

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