
UK Pahadi Thechwani
Mashed radish and potato with mustard oil and red chilli. Kumaoni winter side dish with simple heat.
Time 25 min · Serves 4 · 92 kcal · Kumaon, Uttarakhand
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- salt (optional) (whole)
- coriander powder — 1 tsp (ground)
- Turmeric Powder — 0.5 tsp (ground)
- Mogri (Radish Seedpod / Mungre) — 100 g (whole)
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- Potato — 100 g (chopped)
Tempering
- Cumin Seeds — 1 tsp (whole)
- oil — 2 tbsp (whole)
Method
- Wash and prepare all ingredients for UK Pahadi Thechwani. Chop vegetables, marinate protein if needed.
- Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste, sauté for a minute until raw smell disappears.
- Add tomatoes and cook until oil separates from the masala.
- Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
- Add the main ingredient. Mix well and coat with masala.
- Cover and cook on medium-low flame, stirring occasionally, until done.
- Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.
Common questions
- UK Pahadi Thechwani ko English mein kya kehte hain?
- यूके पहाड़ी ठेचवानी ko English mein UK Pahadi Thechwani likhte hain.
- Ek plate UK Pahadi Thechwani mein kitni calories hoti hain?
- 92 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.
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