
Macrolyun Patata
Authentic Sindhi-Hindu Macrolyun Patata — macaroni (called 'macrolyun' in Sindhi) cooked sabzi-style in a tomato-ginger gravy with potato cubes. A modern Sindhi household adoption of pasta into traditional Indian curry format. Distinct from Italian pasta sauces — Sindhi version uses cumin tempering, Indian spices, and serves with rotis or as a one-pot meal. Particularly popular as a quick weekday lunch in Sindhi homes.
Time 35 min · Serves 4 · 244 kcal · Multiple States
Ingredients
Finish
- coriander — 6 g (chopped)
Main
- Potato — 350 g (peeled and cubed)
- turmeric root — 1 g (powder)
- cumin powder — 4 g (powder)
- red chilli — 2 g (powder)
- tomato ripe — 200 g (chopped)
- salt — 8 g (none)
- tomato pulp — 50 g (pureed)
- macaroni pasta — 100 g (boiled al dente)
- coriander powder — 4 g (powder)
Tempering
- Sunflower Oil — 25 g (heated)
- garlic paste — 5 g (paste)
- Cumin Seeds — 6 g (whole)
- ginger paste — 5 g (paste)
Method
- Bring a large pot of water to a boil with 1 tsp salt and 1 tsp oil. Add macaroni and cook 6-8 minutes until al dente (firm-bite, not mushy). Drain. Toss with 1/2 tsp oil to prevent sticking. Set aside.
- Heat 2 tbsp oil in a wide pan on medium. Add cumin seeds; let crackle 5-10 seconds.
- Add ginger paste (and garlic if using). Sauté 30 seconds until raw smell goes.
- Add chopped fresh tomatoes. Cover and cook 4-5 minutes on medium until tomatoes soften and break down.
- Add cubed potatoes, turmeric, red chilli powder, coriander powder, cumin powder, and salt. Stir-fry 2-3 minutes to coat potatoes with masala.
- Stir in tomato puree. Cook 1-2 minutes until oil starts to separate around the masala.
- Add 1/2 cup water. Cover and simmer on medium-low 8-10 minutes until potatoes are fork-tender.
- Gently fold in the cooked macaroni. Stir to coat with gravy. Simmer uncovered on low 30 seconds — just to warm through and let macaroni absorb flavours.
- Switch off heat. Garnish with chopped coriander leaves. Serve hot with phulka or yogurt.
Common questions
- Ek plate Macrolyun Patata mein kitni calories hoti hain?
- 244 kcal per plate.
- Kitna time lagta hai?
- 35 min lagta hai — 10 min taiyari, 25 min pakana.
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