How much cooking time?

45 min — 20 min prep, 25 min cooking.

Tribal Bamboo Shoot Sabzi

Name: Tribal Bamboo Shoot Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Gujarat Indian
Ingredients: 2tbsp Coriander Leaves; 1tsp coriander powder; 250g Bamboo Shoot (Kanile); 1tsp Red Chilli Powder (Lal Mirch); salt; 0.5tsp Turmeric Powder; 2tbsp oil; 15g green chillies; 1tsp Cumin Seeds

Fresh bamboo shoot curry from Dangs forests. Monsoon-only delicacy — young bamboo shoots fermented briefly, cooked with tribal spices and green chilli.

Time 45 min · Serves 4 · 87 kcal · Dangs / Tribal Gujarat, Gujarat

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

coriander powder — 1 tsp (ground)
Bamboo Shoot (Kanile) — 250 g (chopped)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
salt (optional) (whole)
Turmeric Powder — 0.5 tsp (ground)

Tempering

oil — 2 tbsp (whole)
green chillies — 15 g (slit)
Cumin Seeds — 1 tsp (whole)

Method

Clean the young bamboo shoots, slice thin and boil in water (changing the water once) to remove bitterness. Drain.
Heat oil in a kadhai, splutter cumin seeds and add slit green chillies.
Add turmeric, red chilli and coriander powder with the boiled bamboo shoots and salt. Toss to coat.
Cover and cook on low flame, stirring occasionally, until the bamboo shoots are tender and the masala dries down to a semi-dry sabzi.
Garnish with chopped coriander leaves and serve hot with rice or rotlo.

Common questions

How many calories in one plate of Tribal Bamboo Shoot Sabzi?: 87 kcal per plate.
How much cooking time?: 45 min — 20 min prep, 25 min cooking.

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