Tofu Stir Fry Indo Chinese ko English mein kya kehte hain?

टोफू स्टिर फ्राई इंडो चाइनीज ko English mein Tofu Stir Fry Indo Chinese likhte hain.

Kitna time lagta hai?

20 min lagta hai — 10 min taiyari, 10 min pakana.

Tofu Stir Fry Indo Chinese

Name: Tofu Stir Fry Indo Chinese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 1tbsp Coriander Leaves; 0.5tsp black pepper; 2piece green chillies; 0.5piece Lemon; 0.5piece Carrot; 1piece onion; 200g Tofu (Extra Firm - Soy Paneer); 130g red bell pepper; 1tsp Ginger; salt; 1tsp Garlic; 1tbsp Coconut Oil

Spicy Indo-Chinese tofu stir fry with vegetables. High protein, quick cook.

Time 20 min · Serves 4 · 112 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 1 tbsp (ground)

Main

black pepper — 0.5 tsp (ground)
green chillies — 2 piece (chopped)
Lemon — 0.5 piece (chopped)
Carrot — 0.5 piece (chopped)
onion — 1 piece (chopped)
Tofu (Extra Firm - Soy Paneer) — 200 g (whole)
red bell pepper — 130 g (chopped)
Ginger — 1 tsp (chopped)
salt (optional) (whole)
Garlic — 1 tsp (chopped)

Tempering

Coconut Oil — 1 tbsp (whole)

Method

Press tofu to remove excess water. Cut into cubes.
Heat oil on high flame. Sear tofu cubes until crispy. Remove.
In same pan, add onion, ginger, garlic. Stir fry 1 minute.
Add sliced capsicum and carrot. Cook 2 minutes on high.
Return tofu. Add chillies, pepper, salt, lemon juice.
Toss vigorously 1 minute. Garnish with coriander. Serve hot.

Common questions

Tofu Stir Fry Indo Chinese ko English mein kya kehte hain?: टोफू स्टिर फ्राई इंडो चाइनीज ko English mein Tofu Stir Fry Indo Chinese likhte hain.
Ek plate Tofu Stir Fry Indo Chinese mein kitni calories hoti hain?: 112 kcal per plate.
Kitna time lagta hai?: 20 min lagta hai — 10 min taiyari, 10 min pakana.