Paneer Pepper Stir Fry

Pepper-crusted paneer stir fry. Quick, high protein, bold flavour.

Time 18 min · Serves 3 · 274 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 1 tbsp (ground)

Main

• salt (optional) (whole)
• Garlic — 2 piece (chopped)
• onion — 0.5 piece (chopped)
• black pepper — 1 tsp (ground)
• red bell pepper — 130 g (chopped)
• Paneer — 200 g (whole)

Tempering

• Curry Leaves — 4 piece (ground)
• Coconut Oil — 15 g (whole)

Method

1. Cube paneer. Sear on hot tawa until golden.
2. Remove. In same pan, sauté garlic, curry leaves, onion, capsicum.
3. Add crushed pepper, salt.
4. Return paneer. Toss vigorously 1 min.
5. Garnish with coriander.
6. Bold, peppery, 22g protein.

Common questions

Paneer Pepper Stir Fry ko English mein kya kehte hain?

पनीर पेपर स्टिर फ्राई ko English mein Paneer Pepper Stir Fry likhte hain.

Ek plate Paneer Pepper Stir Fry mein kitni calories hoti hain?

274 kcal per plate.

Kitna time lagta hai?

18 min lagta hai — 10 min taiyari, 8 min pakana.

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