How much cooking time?

40 min — 15 min prep, 25 min cooking.

Double Beans Palya

Name: Double Beans Palya
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Tamil Nadu Indian
Ingredients: 3.6g Coriander Leaves; 4g Urad Dal; 40g Coconut; 1g Turmeric Powder; 200g Hulled Lima Beans (Dried Double Beans); 3g salt; 2g Curry Leaves; 15g Coconut Oil; 3.25g Mustard Seeds (Black); 8g green chillies

Soft double beans tossed with coconut, curry leaves and mustard. A simple dry side for rice.

People also search this as double beans curry, double beans sabji, double beans poriyal, lima beans stir fry.

Time 40 min · Serves 4 · 248 kcal · Central Tamil Nadu, Tamil Nadu

Ingredients

Garnish

Coriander Leaves (optional) — 3.6 g

Main

Urad Dal — 4 g
Coconut — 40 g
Turmeric Powder — 1 g
Hulled Lima Beans (Dried Double Beans) — 200 g
salt — 3 g

Tempering

Curry Leaves — 2 g
Coconut Oil — 15 g
Mustard Seeds (Black) — 3.25 g
green chillies — 8 g

Method

Soak the double beans in water overnight, then drain.
Pressure cook the beans with salt and water for 1 whistle on low flame.
Drain the beans and keep them aside.
Heat coconut oil in a pan and add mustard seeds.
Add urad dal and fry until golden.
Add curry leaves and chopped green chilli. Fry for a few seconds.
Add the beans, turmeric and salt. Mix well.
Cook covered on low flame for 5 minutes, stirring now and then.
Switch off the flame. Mix in grated coconut and coriander.
Serve hot with rice and sambar.

Common questions

How many calories in one plate of Double Beans Palya?: 248 kcal per plate.
How much cooking time?: 40 min — 15 min prep, 25 min cooking.

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