What is ತಟೀಯ ಕರ್ನಾಟಕ ಪಲ್ಯಾ in English?

ತಟೀಯ ಕರ್ನಾಟಕ ಪಲ್ಯಾ is written Coastal Karnataka Palya in English.

How much cooking time?

20 min — 10 min prep, 10 min cooking.

Coastal Karnataka Palya

Name: Coastal Karnataka Palya
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Karnataka Indian
Ingredients: 2tbsp Coriander Leaves; 100g Coconut; salt; 8piece Curry Leaves; 1tsp Urad Dal; 1tsp Mustard Seeds (Black); 2tbsp Coconut Oil

Leafy greens sauteed with coconut and garlic. Coastal palya uses spinach, amaranth, or fenugreek — daily nutrition staple.

Time 20 min · Serves 4 · 162 kcal · Coastal Karnataka, Karnataka

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Coconut — 100 g (chopped)
salt (optional) (whole)

Tempering

Curry Leaves — 8 piece (ground)
Urad Dal — 1 tsp (whole)
Mustard Seeds (Black) — 1 tsp (whole)
Coconut Oil — 2 tbsp (whole)

Method

Heat the coconut oil in a kadhai over medium flame.
Add the mustard seeds and urad dal; let the mustard splutter and the urad dal turn golden, then add the curry leaves and let them crisp.
Add the freshly grated coconut along with salt and stir to coat it evenly in the tempering.
Roast on medium-low flame, stirring often, for 5-6 minutes until the coconut turns light golden and fragrant.
Garnish with fresh coriander leaves and serve hot as a side.

Common questions

What is ತಟೀಯ ಕರ್ನಾಟಕ ಪಲ್ಯಾ in English?: ತಟೀಯ ಕರ್ನಾಟಕ ಪಲ್ಯಾ is written Coastal Karnataka Palya in English.
How many calories in one plate of Coastal Karnataka Palya?: 162 kcal per plate.
How much cooking time?: 20 min — 10 min prep, 10 min cooking.

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