Tofu Fried Rice ko English mein kya kehte hain?

टोफू फ्राइड राइस ko English mein Tofu Fried Rice likhte hain.

Kitna time lagta hai?

22 min lagta hai — 10 min taiyari, 12 min pakana.

Tofu Fried Rice

Name: Tofu Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 0.5tsp black pepper; salt; 0.5piece onion; 300g brown rice; 65g red bell pepper; 0.5tsp Ginger; 0.5piece Carrot; 0.5tsp Garlic; 150g Tofu (Extra Firm - Soy Paneer); 1tbsp Coconut Oil

Vegan post-workout fried rice with tofu. Plant protein + carbs recovery meal.

Time 22 min · Serves 4 · 354 kcal · Pan-India, Multiple States

Ingredients

Main

black pepper — 0.5 tsp (ground)
salt (optional) (whole)
onion — 0.5 piece (chopped)
brown rice — 300 g (ground)
red bell pepper — 65 g (chopped)
Ginger — 0.5 tsp (chopped)
Carrot — 0.5 piece (chopped)
Garlic — 0.5 tsp (chopped)
Tofu (Extra Firm - Soy Paneer) — 150 g (whole)

Tempering

Coconut Oil — 1 tbsp (whole)

Method

Cook brown rice. Cool and spread.
Cube tofu. Pan-sear until golden. Remove.
In same pan, sauté onion, ginger, garlic.
Add diced vegetables. Stir fry 2 minutes.
Add rice, tofu. Toss on high flame 2 minutes.
Season with salt, pepper. Serve hot.

Common questions

Tofu Fried Rice ko English mein kya kehte hain?: टोफू फ्राइड राइस ko English mein Tofu Fried Rice likhte hain.
Ek plate Tofu Fried Rice mein kitni calories hoti hain?: 354 kcal per plate.
Kitna time lagta hai?: 22 min lagta hai — 10 min taiyari, 12 min pakana.