Protein Egg Fried Rice ko English mein kya kehte hain?

प्रोटीन एग फ्राइड राइस ko English mein Protein Egg Fried Rice likhte hain.

Kitna time lagta hai?

25 min lagta hai — 10 min taiyari, 15 min pakana.

Protein Egg Fried Rice

Name: Protein Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7 servings
Cuisine: Multiple States Indian
Ingredients: 50g bean sprouts; 0.5tsp Garlic; 3piece Eggs; 1piece Carrot; 150g brown rice; 1piece onion; 30g Soya Chunks; 65g red bell pepper; salt; 0.5tsp black pepper; 0.5tsp Ginger; 1tbsp Coconut Oil

Brown rice stir-fried with eggs and vegetables. High protein, fiber-rich one-pot workout meal.

Time 25 min · Serves 7 · 170 kcal · Pan-India, Multiple States

Ingredients

Main

bean sprouts — 50 g (chopped)
Garlic — 0.5 tsp (chopped)
Eggs — 3 piece (whole)
Carrot — 1 piece (chopped)
brown rice — 150 g (ground)
onion — 1 piece (chopped)
Soya Chunks — 30 g (whole)
red bell pepper — 65 g (chopped)
salt (optional) (whole)
black pepper — 0.5 tsp (ground)
Ginger — 0.5 tsp (chopped)

Tempering

Coconut Oil — 1 tbsp (whole)

Method

Cook brown rice al dente. Cool and spread on a plate.
Soak soya chunks in hot water 10 min. Squeeze and chop.
Heat oil, scramble eggs. Remove and set aside.
In same pan, sauté onion, ginger, garlic. Add diced vegetables.
Add soya chunks, stir fry 2 minutes on high heat.
Add cooled rice, scrambled eggs. Toss well. Season with salt and pepper.

Common questions

Protein Egg Fried Rice ko English mein kya kehte hain?: प्रोटीन एग फ्राइड राइस ko English mein Protein Egg Fried Rice likhte hain.
Ek plate Protein Egg Fried Rice mein kitni calories hoti hain?: 170 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 10 min taiyari, 15 min pakana.