Sprout Egg Salad
Mixed sprouts with boiled eggs. Post-workout protein + enzyme combo.
Ingredients
Garnish
- Coriander Leaves (garnish) — 2 tbsp (ground)
Main
- Black Salt — 0.5 tsp (whole)
- Cucumber — 0.5 piece (chopped)
- black pepper — 0.25 tsp (ground)
- Lemon — 1 piece (chopped)
- Tomato — 0.5 piece (chopped)
- bean sprouts — 100 g (chopped)
- Eggs — 2 piece (whole)
Method
- Boil eggs. Peel and quarter.
- Wash and drain sprouts.
- Dice cucumber, tomato.
- Combine sprouts, vegetables, egg quarters.
- Season with black salt, pepper, lemon juice.
- Toss gently. Eat within 30 minutes of workout.
Common questions
- Sprout Egg Salad ko English mein kya kehte hain?
- स्प्राउट एग सलाद ko English mein Sprout Egg Salad likhte hain.
- Ek plate Sprout Egg Salad mein kitni calories hoti hain?
- 28 kcal per plate.
- Kitna time lagta hai?
- 22 min lagta hai — 10 min taiyari, 12 min pakana.