Quinoa Sprout Salad
Complete protein salad: quinoa + sprouts + vegetables. All essential amino acids.
Ingredients
Garnish
- Coriander Leaves (garnish) — 2 tbsp (ground)
- Mint Leaves (garnish) — 1 tbsp (ground)
Main
- Black Salt — 0.5 tsp (whole)
- Cucumber — 0.5 piece (chopped)
- bean sprouts — 100 g (chopped)
- Lemon — 1 piece (chopped)
- Tomato — 0.5 piece (chopped)
- Oats — 60 g (ground)
- black pepper — 0.25 tsp (ground)
Method
- Cook quinoa. Cool completely.
- Wash sprouts.
- Dice cucumber, tomato.
- Combine all. Add lemon, salt, pepper.
- Toss with mint and coriander.
- Quinoa + sprouts = complete plant protein.
Common questions
- Quinoa Sprout Salad ko English mein kya kehte hain?
- क्विनोआ स्प्राउट सलाद ko English mein Quinoa Sprout Salad likhte hain.
- Ek plate Quinoa Sprout Salad mein kitni calories hoti hain?
- 80 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.