Grilled Chicken Salad Wrap
Whole wheat wrap with grilled chicken and fresh vegetables.
Ingredients
Garnish
- Coriander Leaves (garnish) — 1 tbsp (ground)
Main
- salt (optional) (whole)
- Curd — 1 tbsp (whole)
- Tomato — 0.5 piece (chopped)
- Wheat Flour (Atta) — 50 g (ground)
- Lemon — 0.5 piece (chopped)
- black pepper — 0.5 tsp (ground)
- onion — 0.25 piece (chopped)
- Cucumber — 0.5 piece (chopped)
- chicken breasts — 150 g (chopped)
Method
- Grill chicken with salt, pepper, lemon.
- Make whole wheat roti.
- Slice chicken, dice vegetables.
- Spread curd on roti. Add chicken and vegetables.
- Roll tightly.
- 32g protein per wrap — gym favorite.
Common questions
- Grilled Chicken Salad Wrap ko English mein kya kehte hain?
- ग्रिल्ड चिकन सलाद रैप ko English mein Grilled Chicken Salad Wrap likhte hain.
- Ek plate Grilled Chicken Salad Wrap mein kitni calories hoti hain?
- 123 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 15 min taiyari, 10 min pakana.