South Indian Style Green Moong Sprouts, Raw Mango Salad ko English mein kya kehte hain?

दक्षिण भारतीय स्टाइल हरी मूंग स्प्राउट्स, कच्चे आम का सलाद ko English mein South Indian Style Green Moong Sprouts, Raw Mango Salad likhte hain.

Kitna time lagta hai?

15 min lagta hai — 10 min taiyari, 5 min pakana.

South Indian Style Green Moong Sprouts, Raw Mango Salad

Name: South Indian Style Green Moong Sprouts, Raw Mango Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 1tbsp Coconut Oil (Cold Pressed); 0.5cup Cucumber; 2tbsp Coriander Leaves; 0.5cup mango; salt; 0.5cup green moong sprouts; 2tsp Lemon; 1piece green chillies; 2tsp Fresh Coconut; 0.5cup Carrot; 0.5tsp Mustard Seeds (Black); 0.25tsp Asafoetida

This refreshing salad is a staple in South Indian cuisine, particularly during the summer months when raw mangoes are in season. The combination of crunchy cucumber, sweet mango, and tangy coriander leaves, all tied together with a hint of black mustard seeds, makes for a delightful and light meal. It's often served as a side dish or a snack.

Time 15 min · Serves 4 · 83 kcal · South India, Multiple States

Ingredients

Main

Coconut Oil (Cold Pressed) — 1 tbsp (whole)
Cucumber — 0.5 cup (chopped)
Coriander Leaves — 2 tbsp (chopped)
mango — 0.5 cup (chopped)
salt (optional) (whole)
green moong sprouts — 0.5 cup (whole)
Lemon — 2 tsp (chopped)
green chillies — 1 piece (chopped)
Fresh Coconut (optional) — 2 tsp (grated)
Carrot — 0.5 cup (grated)

Tempering

Mustard Seeds (Black) — 0.5 tsp (whole)
Asafoetida — 0.25 tsp (ground)

Method

To begin making the South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe, we need to keep the sprouts ready.For this we can either use store bought green moong sprouts, or follow the link How to make Sprouts at Home.
In a mixing bowl, combine chopped mangoes, grated carrots, green moong sprouts, green chilies and finely chopped coriander leaves.
Add salt to taste, lemon juice and grated coconut (optional).
Stir well to combine.The next step is to prepare the tempering.
In a small saucepan, heat oil in a heavy bottomed pan.
Once the oil is hot, add mustard seeds and allow the mustard seeds to sputter.
Once done add in the asafoetida and immediately remove from heat.Add this tempering to the mixed Green Moong Sprouts with Raw Mango and toss well.
Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled.
Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal.

Common questions

South Indian Style Green Moong Sprouts, Raw Mango Salad ko English mein kya kehte hain?: दक्षिण भारतीय स्टाइल हरी मूंग स्प्राउट्स, कच्चे आम का सलाद ko English mein South Indian Style Green Moong Sprouts, Raw Mango Salad likhte hain.
Ek plate South Indian Style Green Moong Sprouts, Raw Mango Salad mein kitni calories hoti hain?: 83 kcal per plate.
Kitna time lagta hai?: 15 min lagta hai — 10 min taiyari, 5 min pakana.