Rajma Wrap With Carrot Cucumber Sandwich Spread
Rajma Wrap with Carrot Cucumber Spread is a healthy Indo-Mexican fusion wrap. Boiled rajma (kidney beans) is mashed with onion, tomato, green chillies, and spices. A whole wheat roti is spread with a creamy carrot-cucumber sandwich spread, layered with rajma masala, chopped onion, and green chutney, then rolled into a wrap. Perfect for tiffin or quick lunch.
Ingredients
- Mint Leaves — 0.25 cup (ground)
- tomato pasta sauce — 1 tbsp (whole)
- Rajma (Munsiyari - White Speckled) — 0.5 cup (soaked)
- red bell pepper — 0.5 piece (sliced)
- wheat flour tortilla — 2 piece (whole)
- salt (optional) (whole)
- Eggless Mayonnaise (Creamy Indian Grade) — 1 tsp (whole)
- Sunflower Oil — 1 tsp (whole)
- Garlic — 4 piece (chopped)
- onion — 1 piece (sliced)
Method
- To begin making the Rajma Wrap, soak the rajma overnight or for 6 hours and boil them till they are soft.
- Drain and discard the water.
- For making the filling, heat a kadai and add oil.
- After oil is heated, add garlic and saute for a few seconds.
- Add the rajma, Veeba Pizza and Pasta sauce and Veeba eggless mayo and mix everything well.
- Check the salt and flavours and adjust to suit your taste.Give the rajma filling a brisk stir on high heat and allow it to become a thick mixture.
- Once done turn off the heat.In another pan; add some oil, stir in the chopped red bell peppers and saute until it has softened.
- Keep aside.The next step is to assemble the wrap.
- At the centre of the tortilla or roti, spread the Veeba Carrot Cucumber Sandwich Spread, place 2 tablespoons of the rajma filling in a line, the roasted red bell pepper, sliced onions and mint leaves.
- Gently roll it up to make a delicious and wholesome Rajma Wrap and serve.Serve Rajma Wrap along with a glass of Banana Almond & Prunes Smoothie Recipe for an after school snack or even pack into a kids school lunch box.
Common questions
- Rajma Wrap With Carrot Cucumber Sandwich Spread ko English mein kya kehte hain?
- गाजर ककड़ी सैंडविच स्प्रेड के साथ राजमा रैप ko English mein Rajma Wrap With Carrot Cucumber Sandwich Spread likhte hain.
- Ek plate Rajma Wrap With Carrot Cucumber Sandwich Spread mein kitni calories hoti hain?
- 286 kcal per plate.
- Kitna time lagta hai?
- 60 min lagta hai — 30 min taiyari, 30 min pakana.