Achari Paratha Roll
Achari Paratha Roll is a flavorful North Indian fusion wrap. A whole wheat paratha is rolled with achari (pickle) masala (fenugreek, fennel, mustard, asafoetida), onion, green chilli, and vegetable filling, then toasted on a tawa. Served hot with chai or coffee and green chutney as tiffin or breakfast.
Ingredients
Main
- Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
- Turmeric Powder — 0.5 tsp (ground)
- salt (optional) (whole)
- Wheat Flour (Atta) — 2 cup (whole)
- green peas — 0.5 cup (chopped)
- garam masala powder — 0.5 tsp (ground)
- achari masala — 1 tbsp (ground)
- Potato — 450 g (chopped)
Tempering
- Asafoetida — 0.25 tsp (ground)
- Mustard Seeds (Black) — 1 tsp (whole)
Method
- Knead the wheat flour with salt and enough water into a soft, smooth dough. Cover and rest for 15 minutes.
- Boil the potatoes and green peas until soft. Peel the potatoes and mash both together in a bowl.
- Dry roast the mustard seeds on a hot pan for a few seconds until they crackle, then lightly crush them.
- Add the crushed mustard seeds, achari masala, red chilli powder, turmeric powder, garam masala, asafoetida and salt to the potato-pea mash and mix into a well-spiced filling.
- Divide the dough into equal balls and roll each into a thin paratha.
- Cook each paratha on a hot tawa on both sides until golden brown spots appear, pressing gently so it cooks through.
- Spread a portion of the achari potato-pea filling along the centre of each hot paratha and roll it up tightly into a roll.
- Serve the Achari Paratha Rolls warm, wrapped in paper for a tiffin or on-the-go snack.
Common questions
- Achari Paratha Roll ko English mein kya kehte hain?
- अचारी पराठा रोल ko English mein Achari Paratha Roll likhte hain.
- Ek plate Achari Paratha Roll mein kitni calories hoti hain?
- 336 kcal per plate.
- Kitna time lagta hai?
- 45 min lagta hai — 20 min taiyari, 25 min pakana.