Plain Jowar Bhakri (Sorghum Flatbread)
Plain unleavened sorghum flatbread — daily staple across Maharashtra (Marathi), North Karnataka (Lingayat / Kalaburagi), and parts of Andhra. Hand-patted, dry-cooked on tava, no oil. Diabetic-friendly low-GI grain; gluten-free. Pairs with thecha, jhunka, baingan-bharta, dal.
Ingredients
- salt — 2 g (plain)
- Jowar Flour — 150 g (plain)
- Water — 100 g (hot)
Method
- Mix jowar flour, salt, hot water gradually to form a soft pliable dough. Knead 2-3 min.
- Take a lemon-size ball, hand-pat on a wet cloth or directly on tava into a 6-inch round.
- Cook on a hot tava 1-2 min per side, flipping carefully. Apply ghee/oil if desired (skip for stricter diabetic preparation).
Common questions
- Plain Jowar Bhakri (Sorghum Flatbread) ko English mein kya kehte hain?
- ज्वार भाकरी ko English mein Plain Jowar Bhakri (Sorghum Flatbread) likhte hain.
- Ek plate Plain Jowar Bhakri (Sorghum Flatbread) mein kitni calories hoti hain?
- 127 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.