Plain Bajra Roti (Pearl-Millet Flatbread)
Pearl-millet hand-patted flatbread — Rajasthan / Haryana / Gujarat winter staple. Slightly bitter nutty flavor. Diabetic + cardiac-friendly; low-GI; warming (Ayurveda). Pairs with kadhi, lasun chutney, baingan, jowar dal.
Ingredients
- Water — 100 g (hot)
- Bajra Flour — 150 g (plain)
- salt — 2 g (plain)
Method
- Mix bajra flour, salt, hot water to form a soft dough. Knead well — bajra is gluten-free so dough is delicate.
- Hand-pat a small ball into a 5-inch round on a wet cloth or directly on the tava.
- Cook on a hot tava 2 min per side. Apply ghee — Rajasthani tradition adds 1 tsp ghee on top while serving.
Common questions
- Plain Bajra Roti (Pearl-Millet Flatbread) ko English mein kya kehte hain?
- बाजरे की रोटी ko English mein Plain Bajra Roti (Pearl-Millet Flatbread) likhte hain.
- Ek plate Plain Bajra Roti (Pearl-Millet Flatbread) mein kitni calories hoti hain?
- 136 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.