
Paneer Tikka
Marinated paneer cubes grilled on skewers with capsicum and onion. Popular Jabalpur restaurant appetizer.
Time 45 min · Serves 11 · 120 kcal · Jabalpur, Madhya Pradesh
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- ginger garlic paste — 1.5 tbsp (ground)
- salt (optional) (whole)
- Gram Flour — 30 g (ground)
- Curd — 150 g (whole)
- Paneer — 250 g (whole)
- garam masala powder — 1.25 tsp (ground)
- Kasuri Methi (optional) — 4 pinch (ground)
- Red Chilli Powder (Lal Mirch) — 1.75 tsp (ground)
- red bell pepper — 100 g (chopped)
- onion — 100 g (chopped)
Tempering
Method
- Whisk the curd with gram flour, ginger-garlic paste, red chilli powder, garam masala, crushed kasuri methi and salt into a smooth marinade.
- Add the paneer cubes, capsicum and onion pieces to the marinade. Toss gently to coat and rest for 30 minutes.
- Thread the marinated paneer, capsicum and onion onto skewers.
- Grill or roast on a hot tawa/grill, brushing with oil and turning occasionally, until charred at the edges and cooked through.
- Garnish with fresh coriander leaves and serve hot with mint chutney.
Common questions
- Paneer Tikka ko English mein kya kehte hain?
- जबलपुर पनीर टिक्का ko English mein Paneer Tikka likhte hain.
- Ek plate Paneer Tikka mein kitni calories hoti hain?
- 120 kcal per plate.
- Kitna time lagta hai?
- 45 min lagta hai — 30 min taiyari, 15 min pakana.
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