Thecha Paneer Tikka recipe photo

Thecha Paneer Tikka

Grilled paneer cubes coated in a fiery Maharashtrian thecha — a roasted green chilli, garlic and peanut paste with cumin and coriander. A spicy, dry starter twist on classic paneer tikka.

Time 20 min · Serves 9 · 121 kcal · Pan-India, Multiple States

Ingredients

Garnish

Main

Method

  1. Firstly, in a pan, heat 2 tsp of oil. Add 5 chilli, 10 cloves garlic, 1 inch ginger, 1 tsp cumin and ¼ cup peanuts.
  2. Roast on a low flame till the chilli turns aromatic.
  3. Also, add 1 bunch of coriander and saute till the coriander shrinks.
  4. Cool completely, and transfer to the mixer jar.
  5. Add 1 tsp of salt, 2 tbsp of water, and grind to a smooth paste. Thecha is ready.
  6. Now take 12 pieces of paneer, thecha, and coat well.
  7. Marinate for 30 minutes, allowing the masala to be well absorbed by the paneer.
  8. Further, roast it on a hot tawa or grill in an oven or tandoor.
  9. Finally, sprinkle some lemon juice and serve Paneer Theecha immediately.

Common questions

Thecha Paneer Tikka ko English mein kya kehte hain?
ठेचा पनीर टिक्का ko English mein Thecha Paneer Tikka likhte hain.
Ek plate Thecha Paneer Tikka mein kitni calories hoti hain?
121 kcal per plate.
Kitna time lagta hai?
20 min lagta hai — 10 min taiyari, 10 min pakana.

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