Masala Egg Muffin
Baked egg muffins with vegetables. Meal prep friendly, portable protein.
Ingredients
Main
- Spinach (Palak) — 30 g (chopped)
- salt (optional) (whole)
- onion — 0.25 piece (chopped)
- red bell pepper — 65 g (chopped)
- Turmeric Powder — 0.25 tsp (ground)
- Eggs — 4 piece (whole)
- black pepper — 0.25 tsp (ground)
Tempering
- Coconut Oil — 0.5 tsp (whole)
Method
- Whisk eggs with salt, turmeric, pepper.
- Chop spinach, capsicum, onion finely. Mix into eggs.
- Grease muffin tin.
- Pour egg mixture into 6 moulds.
- Bake at 180°C for 15 min until set and golden.
- Meal prep 6 at once — grab and go protein.
Common questions
- Masala Egg Muffin ko English mein kya kehte hain?
- मसाला एग मफिन ko English mein Masala Egg Muffin likhte hain.
- Ek plate Masala Egg Muffin mein kitni calories hoti hain?
- 69 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.