Paneer Palak Wrap ko English mein kya kehte hain?

पनीर पालक रैप ko English mein Paneer Palak Wrap likhte hain.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

Paneer Palak Wrap

Name: Paneer Palak Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 0.5piece Tomato; 150g Paneer; 0.5piece onion; salt; 0.25tsp Turmeric Powder; 50g Wheat Flour (Atta); 50g Spinach (Palak); 0.5tsp Coconut Oil; 0.5tsp Cumin Seeds

Spinach roti with paneer bhurji filling. Vegetarian protein meal on the go.

Ise paneer palak roll, spinach paneer wrap naam se bhi khoja jata hai.

Time 25 min · Serves 4 · 175 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Tomato — 0.5 piece (chopped)
Paneer — 150 g (whole)
onion — 0.5 piece (chopped)
salt (optional) (whole)
Turmeric Powder — 0.25 tsp (ground)
Wheat Flour (Atta) — 50 g (ground)
Spinach (Palak) — 50 g (chopped)

Tempering

Coconut Oil — 0.5 tsp (whole)
Cumin Seeds — 0.5 tsp (whole)

Method

Make palak roti.
Crumble paneer. Sauté with onion, tomato, cumin, turmeric.
Spread paneer bhurji on roti.
Roll tightly.
Cut diagonally.
Portable vegetarian protein — 20g per wrap.

Common questions

Paneer Palak Wrap ko English mein kya kehte hain?: पनीर पालक रैप ko English mein Paneer Palak Wrap likhte hain.
Ek plate Paneer Palak Wrap mein kitni calories hoti hain?: 175 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 15 min taiyari, 10 min pakana.