Paneer Palak Wrap

Spinach roti with paneer bhurji filling. Vegetarian protein meal on the go.

Time 25 min · Serves 4 · 175 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• Tomato — 0.5 piece (chopped)
• Paneer — 150 g (whole)
• onion — 0.5 piece (chopped)
• salt (optional) (whole)
• Turmeric Powder — 0.25 tsp (ground)
• Wheat Flour (Atta) — 50 g (ground)
• Spinach (Palak) — 50 g (chopped)

Tempering

• Coconut Oil — 0.5 tsp (whole)
• Cumin Seeds — 0.5 tsp (whole)

Method

1. Make palak roti.
2. Crumble paneer. Sauté with onion, tomato, cumin, turmeric.
3. Spread paneer bhurji on roti.
4. Roll tightly.
5. Cut diagonally.
6. Portable vegetarian protein — 20g per wrap.

Common questions

Paneer Palak Wrap ko English mein kya kehte hain?

पनीर पालक रैप ko English mein Paneer Palak Wrap likhte hain.

Ek plate Paneer Palak Wrap mein kitni calories hoti hain?

175 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

More like this

• Hyderabadi Shawarma Kebab
• Patra Rolls
• Kolkata Egg Kathi Roll
• Chicken Roll
• Egg Roll
• Malai Roll