Nachni Satva

Maharashtrian ragi porridge drink. Post-delivery recovery, calcium-rich.

Time 13 min · Serves 2 · 106 kcal · Pan-India, Multiple States

Ingredients

• Curd — 100 g (whole)
• Cardamom — 0.5 piece (ground)
• Jaggery — 1 tsp (whole)
• Water — 0.5 cup (whole)
• Ragi Flour — 40 g (ground)

Method

1. Mix ragi flour with cold water to paste.
2. Heat milk. Add ragi paste, stirring constantly.
3. Cook 5 min on low. Add jaggery and cardamom.
4. Should be thin, drinkable consistency.
5. Serve warm.
6. Maharashtrian recovery drink — calcium + iron.

Common questions

Nachni Satva ko English mein kya kehte hain?

नाचणी सत्वा ko English mein Nachni Satva likhte hain.

Ek plate Nachni Satva mein kitni calories hoti hain?

106 kcal per plate.

Kitna time lagta hai?

13 min lagta hai — 5 min taiyari, 8 min pakana.

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