Sweet Potato Smoothie

Cooked sweet potato blended with cinnamon milk. Pre-workout slow carb drink.

Time 10 min · Serves 4 · 57 kcal · Pan-India, Multiple States

Ingredients

• Dates — 1 piece (chopped)
• Sweet Potato — 100 g (chopped)
• Cardamom — 0.5 piece (ground)
• Curd — 150 g (whole)
• cinnamon stick — 0.25 piece (ground)

Method

1. Boil sweet potato. Peel and mash.
2. Blend with cold milk, cinnamon, date, cardamom.
3. Blend until smooth.
4. Drink 1 hour before workout.
5. Slow carbs from sweet potato = sustained energy.
6. Natural pre-workout — no supplements needed.

Common questions

Sweet Potato Smoothie ko English mein kya kehte hain?

शकरकंद स्मूदी ko English mein Sweet Potato Smoothie likhte hain.

Ek plate Sweet Potato Smoothie mein kitni calories hoti hain?

57 kcal per plate.

Kitna time lagta hai?

10 min lagta hai — 5 min taiyari, 5 min pakana.

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