High Protein Smoothie Bowl
Thick smoothie bowl with paneer, banana, and nuts. Eat with spoon, not straw.
Ingredients
- Paneer — 60 g (whole)
- banana — 1 piece (chopped)
- Curd — 100 g (whole)
- Dates — 1 piece (chopped)
- badam — 10 g (whole)
- Flax Seeds — 1 tsp (whole)
- Honey — 0.5 tsp (whole)
Method
- Blend paneer, banana, curd, date to thick consistency.
- Pour into bowl (should be spoonable, not drinkable).
- Top with chopped almonds, flax seeds.
- Drizzle honey.
- Eat with spoon like a meal.
- 25g protein smoothie bowl — Indian bodybuilder breakfast.
Common questions
- High Protein Smoothie Bowl ko English mein kya kehte hain?
- हाई प्रोटीन स्मूदी बाउल ko English mein High Protein Smoothie Bowl likhte hain.
- Ek plate High Protein Smoothie Bowl mein kitni calories hoti hain?
- 113 kcal per plate.
- Kitna time lagta hai?
- 5 min lagta hai.