Moong Dal Spinach Soup

Protein-iron recovery soup. Moong dal with spinach, perfect after evening workout.

Time 25 min · Serves 3 · 118 kcal · Pan-India, Multiple States

Ingredients

Main

• Moong Dal — 80 g (whole)
• salt (optional) (whole)
• Garlic — 2 piece (chopped)
• Turmeric Powder — 0.25 tsp (ground)
• Water — 2 cup (whole)
• Lemon — 0.5 piece (chopped)
• Spinach (Palak) — 100 g (chopped)
• Ginger — 0.5 tsp (chopped)

Tempering

• Ghee — 0.5 tsp (whole)
• Cumin Seeds — 0.5 tsp (whole)

Method

1. Cook moong dal until very soft.
2. Blanch spinach. Blend to puree.
3. Combine dal and spinach puree.
4. Heat ghee, temper cumin, ginger, garlic.
5. Pour temper over soup. Add turmeric, salt.
6. Add lemon juice. Serve hot.

Common questions

Moong Dal Spinach Soup ko English mein kya kehte hain?

मूंग दाल पालक सूप ko English mein Moong Dal Spinach Soup likhte hain.

Ek plate Moong Dal Spinach Soup mein kitni calories hoti hain?

118 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 5 min taiyari, 20 min pakana.

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• Soppu Saaru
• Lyader Tsaman
• Tofu Pepper Steak
• Moong Dal Soup Light
• Mixed Dal Protein Soup