Mixed Dal Protein Soup

Five-lentil protein soup with ginger. Gut-healing, protein-dense comfort food.

Time 30 min · Serves 4 · 109 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• Lemon — 0.5 piece (chopped)
• Toor Dal — 30 g (whole)
• Moong Dal — 30 g (whole)
• salt (optional) (whole)
• Chana Dal — 20 g (whole)
• Water — 3 cup (whole)
• Ginger — 1 tsp (chopped)
• Turmeric Powder — 0.5 tsp (ground)
• Masoor Dal — 30 g (whole)

Tempering

• Ghee — 0.5 tsp (whole)
• Cumin Seeds — 0.5 tsp (whole)

Method

1. Wash all dals. Pressure cook with turmeric for 4 whistles.
2. Mash to smooth soup.
3. Heat ghee. Temper cumin and ginger.
4. Pour temper over soup. Mix well.
5. Add lemon juice, salt. Garnish with coriander leaves.
6. High-protein bowl. Drink warm.

Common questions

Mixed Dal Protein Soup ko English mein kya kehte hain?

मिश्रित दाल प्रोटीन सूप ko English mein Mixed Dal Protein Soup likhte hain.

Ek plate Mixed Dal Protein Soup mein kitni calories hoti hain?

109 kcal per plate.

Kitna time lagta hai?

30 min lagta hai — 5 min taiyari, 25 min pakana.

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