
Mixed Dal Soup
Five-lentil soup with cumin tempering. Protein-packed, gut-friendly.
Time 25 min · Serves 4 · 110 kcal · Pan-India, Multiple States
Ingredients
Garnish
- Coriander Leaves (garnish) — 2 tbsp (ground)
Main
- Turmeric Powder — 0.5 tsp (ground)
- Ginger — 0.5 tsp (chopped)
- salt (optional) (whole)
- Toor Dal — 30 g (whole)
- Moong Dal — 30 g (whole)
- Chana Dal — 20 g (whole)
- Water — 3 cup (whole)
- Garlic — 3 piece (chopped)
- Masoor Dal — 30 g (whole)
Tempering
- Cumin Seeds — 0.5 tsp (whole)
- Ghee — 0.5 tsp (whole)
Method
- Wash all dals together. Pressure cook with turmeric and water for 4 whistles.
- Mash well to soupy consistency.
- Heat ghee. Temper cumin and sliced garlic until golden.
- Add ginger. Pour temper over dal soup.
- Season with salt. Simmer 3 minutes.
- Garnish with coriander. Serve with lemon wedge.
Common questions
- Mixed Dal Soup ko English mein kya kehte hain?
- मिश्रित दाल सूप ko English mein Mixed Dal Soup likhte hain.
- Ek plate Mixed Dal Soup mein kitni calories hoti hain?
- 110 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 5 min taiyari, 20 min pakana.
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