Mithila Fish Bharta ko English mein kya kehte hain?

मिथिला मछली भर्ता ko English mein Mithila Fish Bharta likhte hain.

Kitna time lagta hai?

35 min lagta hai — 15 min taiyari, 20 min pakana.

Mithila Fish Bharta

Name: Mithila Fish Bharta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Bihar Indian
Ingredients: 2tbsp Coriander Leaves; 250g fish; 10g green chillies; 10g Lemon; salt; 100g onion; 1tsp coriander powder; 1tsp Red Chilli Powder (Lal Mirch); 0.5tsp Turmeric Powder; 2tbsp Mustard Oil; 1tsp Cumin Seeds

Roasted and mashed river fish with mustard oil, green chilli, and onion. Rustic Mithila fish preparation eaten with rice.

Time 35 min · Serves 3 · 203 kcal · Mithila, Bihar

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

fish — 250 g (chopped)
green chillies — 10 g
Lemon (optional) — 10 g
salt (optional) (whole)
onion — 100 g (chopped)
coriander powder — 1 tsp (ground)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
Turmeric Powder — 0.5 tsp (ground)

Tempering

Mustard Oil — 2 tbsp (whole)
Cumin Seeds — 1 tsp (whole)

Method

Rub the fish pieces with a little salt and turmeric.
Heat mustard oil in a pan and shallow-fry the fish until browned and cooked through. Remove and debone.
Mash the fish coarsely in a bowl.
In the same oil, lightly fry the chopped onion (and cumin); add to the mashed fish.
Add finely chopped green chilli, coriander leaves, red chilli powder, coriander powder, salt and a squeeze of lemon.
Mix in a little raw mustard oil and serve with steamed rice.

Common questions

Mithila Fish Bharta ko English mein kya kehte hain?: मिथिला मछली भर्ता ko English mein Mithila Fish Bharta likhte hain.
Ek plate Mithila Fish Bharta mein kitni calories hoti hain?: 203 kcal per plate.
Kitna time lagta hai?: 35 min lagta hai — 15 min taiyari, 20 min pakana.

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