Chhattisgarhi Karela Bharta ko English mein kya kehte hain?

छत्तीसगढ़ी करेला भर्ता ko English mein Chhattisgarhi Karela Bharta likhte hain.

Kitna time lagta hai?

25 min lagta hai — 10 min taiyari, 15 min pakana.

Chhattisgarhi Karela Bharta

Name: Chhattisgarhi Karela Bharta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Cuisine: Chhattisgarh Indian
Ingredients: 2tbsp Coriander Leaves; 1tsp Red Chilli Powder (Lal Mirch); salt; 250g karela; 100g onion; 0.5tsp Turmeric Powder; 1tsp coriander powder; 2tbsp Mustard Oil

Mashed bitter gourd with mustard oil and onion. CG diabetic-friendly bharta style preparation.

Time 25 min · Serves 8 · 45 kcal · Central CG, Chhattisgarh

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
salt (optional) (whole)
karela — 250 g (chopped)
onion — 100 g (chopped)
Turmeric Powder — 0.5 tsp (ground)
coriander powder — 1 tsp (ground)

Tempering

Mustard Oil — 2 tbsp (whole)

Method

Slice the bitter gourd; boil in salted water for 8-10 minutes until tender. Drain and cool.
Mash the boiled bitter gourd coarsely with a masher or fork.
Heat mustard oil in a pan; add the chopped onion and saute till lightly golden.
Add turmeric, red chilli powder and coriander powder; mix well.
Add the mashed bitter gourd; mix everything together and cook for 2-3 minutes on low heat.
Adjust salt. Garnish with coriander leaves. Serve hot with dal-rice or roti.

Common questions

Chhattisgarhi Karela Bharta ko English mein kya kehte hain?: छत्तीसगढ़ी करेला भर्ता ko English mein Chhattisgarhi Karela Bharta likhte hain.
Ek plate Chhattisgarhi Karela Bharta mein kitni calories hoti hain?: 45 kcal per plate.
Kitna time lagta hai?: 25 min lagta hai — 10 min taiyari, 15 min pakana.

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