
Masoor Dal Soup
Red lentil soup with ginger and cumin. Warming, protein-rich, gut-friendly.
Time 25 min · Serves 3 · 144 kcal · Pan-India, Multiple States
Ingredients
Garnish
- Coriander Leaves (garnish) — 2 tbsp (ground)
Main
- Tomato — 1 piece (chopped)
- Ginger — 1 tsp (chopped)
- salt (optional) (whole)
- Garlic — 2 piece (chopped)
- Lemon — 0.5 piece (chopped)
- Turmeric Powder — 0.25 tsp (ground)
- Masoor Dal — 100 g (whole)
- Water — 3 cup (whole)
Tempering
- Cumin Seeds — 0.5 tsp (whole)
- Ghee — 0.5 tsp (whole)
Method
- Wash masoor dal. Cook with water, tomato, turmeric, ginger until very soft.
- Blend to smooth soup consistency.
- Heat ghee, temper with cumin and sliced garlic.
- Pour temper into soup. Stir well.
- Season with salt, lemon juice. Simmer 3 minutes.
- Garnish with coriander. Serve hot.
Common questions
- Masoor Dal Soup ko English mein kya kehte hain?
- मसूर दाल सूप ko English mein Masoor Dal Soup likhte hain.
- Ek plate Masoor Dal Soup mein kitni calories hoti hain?
- 144 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 5 min taiyari, 20 min pakana.
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