
Harbharyachi Usal
Maharashtrian usal of fresh green chickpeas (harbhara) cooked in a spiced onion-tomato masala. Served hot with pav, bhakri or rice. About 230 calories per serving.
Ise harbhara usal, hara chana sabzi, green chickpea usal naam se bhi khoja jata hai.
Time 35 min · Serves 4 · 249 kcal · Maharashtra
Ingredients
Garnish
- Coriander Leaves (garnish) — 10 g
Main
- Red Chilli Powder (Lal Mirch) — 5 g
- onion — 120 g
- Tomato — 120 g
- Fresh Coconut — 40 g
- Green Chickpeas — 300 g
- Water — 350 g
- Garlic — 10 g
- Turmeric Powder — 2 g
- maharashtrian goda masala — 8 g
- salt — 6 g
- Ginger — 10 g
Tempering
- oil — 30 g
- Mustard Seeds (Black) — 2 g
- Curry Leaves — 4 g
Method
- Wash fresh green chickpeas well.
- Heat oil. Add mustard seeds and curry leaves.
- Add chopped onion. Fry until golden.
- Add crushed ginger-garlic and tomato. Cook until soft.
- Add turmeric, chilli, goda masala and grated coconut. Fry 1 minute.
- Add chickpeas, salt and water. Cover and cook until tender.
- Garnish with coriander. Serve with pav, bhakri or rice.
Common questions
- Harbharyachi Usal ko English mein kya kehte hain?
- हर्भर्यचि उसल ko English mein Harbharyachi Usal likhte hain.
- Ek plate Harbharyachi Usal mein kitni calories hoti hain?
- 249 kcal per plate.
- Kitna time lagta hai?
- 35 min lagta hai — 10 min taiyari, 25 min pakana.
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