How much cooking time?

25 min — 15 min prep, 10 min cooking.

Gurez Phitti

Name: Gurez Phitti
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Jammu & Kashmir Indian
Ingredients: 2tbsp Coriander Leaves; 1cup Water; salt; 2tbsp Ghee; 2tbsp oil

Buckwheat flatbread from Gurez Valley. Staple bread of the Dard Shin community in the remote Kishanganga Valley.

Time 25 min · Serves 4 · 125 kcal · Gurez Valley, Jammu & Kashmir

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Water — 1 cup (whole)
salt (optional) (whole)
Ghee — 2 tbsp (whole)

Tempering

oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Gurez Phitti. Chop vegetables, marinate protein if needed.
Prepare the dough/batter with flour, salt, and water. Knead well and rest for 15 minutes.
Divide into portions. Roll out or shape as needed. Add stuffing if applicable.
Cook on a hot tawa with ghee/oil, or deep fry until golden brown.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Gurez Phitti?: 125 kcal per plate.
How much cooking time?: 25 min — 15 min prep, 10 min cooking.