Egg White Protein Pancake
Fluffy egg white pancakes. Zero yolk, maximum protein, minimum fat.
Ingredients
Main
- Eggs — 4 piece (whole)
- banana — 0.5 piece (chopped)
- Oats — 30 g (ground)
- Honey — 0.5 tsp (whole)
- cinnamon stick — 0.25 piece (ground)
Tempering
- Coconut Oil — 0.5 tsp (whole)
Method
- Separate egg whites. Blend with oats, banana, cinnamon.
- Batter should be thick and smooth.
- Heat non-stick pan. Minimal oil.
- Pour small pancakes. Cook 2-3 min each side.
- Drizzle honey.
- 20g pure protein per serving — zero yolk.
Common questions
- Egg White Protein Pancake ko English mein kya kehte hain?
- एग वाइट प्रोटीन पैनकेक ko English mein Egg White Protein Pancake likhte hain.
- Ek plate Egg White Protein Pancake mein kitni calories hoti hain?
- 91 kcal per plate.
- Kitna time lagta hai?
- 13 min lagta hai — 5 min taiyari, 8 min pakana.